As the popularity of gaming continues to rise, so does the importance of creating a comfortable and ergonomic gaming setup. One innovation that has gained significant attention in recent years is the use of standing desks for gaming. Standing desks offer a unique and refreshing change from traditional seated workstations, and provide numerous benefits for your health and well-being. In this article series, we will explore the benefits of standing desks for gaming and how they can enhance your gaming experience.
Overview, Why are standing desks better?
Standing desks for gaming have been found to offer numerous health benefits that can improve overall well-being. One significant benefit is improved circulation. When sitting for extended periods, blood flow can become restricted, which can lead to a range of health issues, including numbness, tingling, and even blood clots. Standing desks encourage movement, which helps improve blood flow, keeping the body alert and engaged.
In addition to improving circulation, standing desks for gaming can also help increase calorie burn. Standing burns more calories than sitting, making it a great way to help prevent weight gain and promote weight loss. A study published in the Journal of Physical Activity and Health found that standing for just one hour can burn an additional 87 calories compared to sitting.
Standing desks have also been found to reduce the risk of chronic diseases such as diabetes and heart disease. When standing, the body uses more muscle activity, which helps increase insulin sensitivity, helping to regulate blood sugar levels. Additionally, standing for long periods of time can help reduce the risk of heart disease by reducing the amount of time spent sitting.
Overall, there is ample evidence-based research to support the health benefits of using a standing desk for gaming. A study published in the European Journal of Preventive Cardiology found that standing desks can help reduce sedentary behaviour, which is associated with an increased risk of heart disease, stroke, and other chronic conditions. Another study published in the Journal of Physical Therapy Science found that using a standing desk can significantly reduce neck and shoulder pain, which is common among gamers who spend long hours hunched over a desk.
But how does a standing desk improve gaming?
One of the main ways that using a standing desk can improve your gaming experience is by helping you maintain focus. When you are standing, you are naturally more alert and engaged, which can help you stay focused on the game and avoid distractions. This can be especially beneficial during intense gaming sessions where you need to be at the top of your game.
Another way that standing desks can enhance your gaming experience is by reducing eye strain. When you are sitting for long periods of time, your eyes can become strained and fatigued, leading to headaches and other vision issues. By standing up and moving around more often, you can help alleviate this strain and keep your eyes feeling fresh and alert.
Standing desks can also improve your reaction times, which is crucial for many types of games. When you are standing, you are naturally more ready to react and respond quickly, which can give you an edge when playing fast-paced games that require quick reflexes. In fact, some professional gamers have reported significant improvements in their reaction times after switching to a standing desk.
If you need more convincing, just take a look at some of the top professional gamers out there. Many of them have incorporated standing desks into their setups, and for good reason. For example, Fortnite player Tyler "Ninja" Blevins has spoken about the benefits of using a standing desk for gaming, citing improved focus and energy levels. Other pro gamers, such as Overwatch player Jay "Sinatraa" Won, have also praised the benefits of standing desks for their performance.
Tips for Choosing the Right Standing Desk for Gaming:
Consider desk height: Look for a standing desk that can be adjusted to a comfortable height for gaming. The desk should allow for proper posture and arm positioning while using a keyboard and mouse.
Check weight capacity: Make sure the desk can support the weight of your gaming equipment, including monitors, speakers, and any other accessories. (Halberd Desks can support 75kg Per Leg!)
Look for stability: Choose a desk with a stable base that won't wobble or tip over during intense gameplay. A sturdy desk will also prevent any unwanted vibrations that could affect your gameplay.
Adjustability is key: Find a standing desk with adjustable height settings, so you can switch between standing and sitting as needed. Some desks even offer programmable settings that allow you to easily switch between preferred heights.
Properly Setting up Your Standing Desk:
Start with the right footwear: Choose supportive shoes that will keep you comfortable during long gaming sessions.
Set up your equipment: Position your monitor, keyboard, and mouse at comfortable heights and distances to prevent strain on your neck, shoulders, and wrists.
Stand with proper posture: Keep your shoulders relaxed and your elbows at a 90-degree angle. Avoid slouching or leaning on the desk.
Take breaks: Standing for long periods can be tiring, so take breaks to sit or stretch. Consider using an anti-fatigue mat or footrest to reduce discomfort.
So whats the verdict on Standing Desks?
In conclusion, using a standing desk for gaming offers a multitude of benefits for your health and overall gaming experience. Standing desks improve posture, increase energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Additionally, using a standing desk can improve focus, reduce eye strain, and increase reaction times while gaming.
If you're interested in purchasing a standing desk, there are many options to consider, including desk height, weight capacity, stability, and adjustability. It's essential to properly set up a standing desk for maximum comfort and productivity. Remember to take breaks, stretch, and move around regularly to prevent fatigue and muscle strain.
Halberd Desks is a UK-based company that specialises in standing desks for gaming and work. They offer a variety of desk models with customizable options such as desk shape, colour, and accessories. Their desks are designed with high-quality materials and undergo rigorous testing to ensure durability and stability. Additionally, their team is always happy to help customers create a custom set up to make the most of their space and improve their gaming experience.
Overall, incorporating a standing gaming desk into your gaming routine can have significant positive effects on your health and well-being. So, why not try using a standing desk and see the benefits for yourself? Remember to maintain good posture and stay active, and happy gaming!
