Don't let Backpain take you out of the battle
The gaming industry is always expanding and is currently worth £200 Billion. It comes as no surprise that millions of gamers worldwide spend a lot of time seated at their gaming desk for extended periods of time. As fun as it may be to escape into a new fantasy realm or to command armies from your desk, it's not uncommon to spend entire days sedentary, putting many games at risk of injury and long term health issues. To prevent this the best thing to do is be mindful of your body and wellbeing, try implementing healthy gaming habits and focus on your posture when Gaming.
Here are some tips to improve and look after your health when spending many hours at your gaming desk:
Invest in a comfortable and ergonomic gaming desk setup:
Sitting for long periods of time can cause strain on the back and shoulders, so it's important to have a chair and desk that supports good posture. Look for chairs with adjustable lumbar support, a comfortable seat, and a backrest that can be tilted at an angle that's comfortable for you. Pairing this with a solid ergonomic gaming desk that can be adjusted is the first step in staying healthy at your desk. You can check out Halberds Height Adjustable Desks here
Take frequent breaks:
Even if you're in a comfortable chair, sitting for hours on end can still take a toll on your posture. It's important to take regular breaks to stand up, stretch, and move around. This will help to loosen up tight muscles and prevent stiffness. We’re not saying you need to take up callisthenics, but even the smallest additions in movement can make a big impact. Try setting a timer and doing a couple of stretches at regular intervals
Keep your computer monitor at eye level:
When your monitor is at eye level, you're less likely to hunch over and strain your neck and shoulders. If your monitor is too low, use a monitor stand or desk mounted arm to raise it up.To the right level, the top of your monitor should be in line or just below your eye level.
Use the right peripherals:
A gaming mouse and keyboard are designed with ergonomics in mind, which can help to reduce the strain on your hands and wrists. Look for a mouse that fits comfortably in your hand and a keyboard that has a comfortable and natural angle for your wrists. Many keyboards have adjustable feet, combine this with a comfortable wrist wrest to keep good posture
Practise good Posture when Gaming:
Good posture isn't just about sitting up straight, it's also about engaging your core muscles and keeping your shoulders back and down. When gaming, try to keep your shoulders relaxed and your head in a neutral position. This will help to reduce the risk of muscle strain and tension headaches. Staying in a straight position whilst looking directly forward. One of the best accessories for this is an ergonomic foot rest. Resting your feet on a stand like this will help keep you centred whilst gaming.
By following these tips, you can help to improve your posture and reduce the risk of pain and discomfort while gaming. Remember to take frequent breaks, invest in a comfortable and ergonomic gaming desk setup, and practise good posture to keep yourself comfortable and pain-free while gaming.
